Benefits Of Using Therapeutic Pillows Today

jeandTherapeutic pillows are pillows that are designed to give some sort of therapeutic benefit, often in the form of support. They come in various sizes, styles, and shapes, with designs catering to everybody. Most medical suppliers carry these kinds of pillows but they can also be obtained from health professionals like massage therapists, orthopedic doctors, and chiropractors.

The design of therapeutic pillows is often intended to give support for a body part. There are some cases wherein it can prevent injury by promoting correct posture and reducing strain. There are also instances where it may be intended to support an injured body part so it can heal faster. Most are firm and are made from foam so that the shape won’t be deformed. Soft pillows are not used for therapeutic purposes since they fail to give support. In fact, they may even cause a relapse into bad posture.

Environments Where Therapeutic Pillows Are Suitable

Bedroom – People make use of therapeutic pillows in order to maintain good sleep positions. Oftentimes, they use it to

Health Information Available Online

health-at-workOne of our biggest concerns is our health. The internet has become a burgeoning source of health related information. Any query we have related to our health or somebody else’s whether it is age specific, country or climate specific, information is available on the internet. Many general practitioners discourage us laymen from poring over available material on the net for our aches and pains, as they tell us that half knowledge can be dangerous! But is it really half-knowledge? The internet gives reams and reams of information about every disease known to man.

Social networking sites are also a source of health related information, but provide links to the sponsors of such information

So how do we separate the grain from the chaff? While we do look for internet solutions to our health problems, we do want authentic dependable information.

If a doctor is not immediately available, it helps to be informed about the condition.

Checklist

There are certain check points to tick off so that we are guided to the

5 Simple Steps to Mindful Eating

shutterstock_99323570_inside_1468311003MINDFUL EATING is not a diet. It’s a conscious way of eating and enjoying food for both good health and pleasure. It uses our internal cues for hunger, appetite, and satiety to guide us in eating. When we slow down and pay attention to how we eat, what we eat, and how we feel, we’re more likely to make better decisions that nourish our bodies.

Here are a few steps you can take to practice mindful eating.

Step 1 – Give yourself permission to eat what you want. If you don’t, you may find yourself overeating because you don’t want to feel deprived. Restricting yourself from certain foods may also keep you craving them whether you’re hungry or not.

Step 2 – Focus while you eat. Instead of unconsciously shoveling food into your mouth at mealtimes or as you go about the day, STOP to enjoy each bite. Whenever you eat, take a moment to sit down and JUST EAT; don’t do anything else. Make it an event.

Step 3 – Savor the flavor. Engage your sense

4 Ways To Test Your Body Fat

Body fat is the amount of fat in your body when you compare it to bones, muscles, water, tendons, organs and other body components. To remain healthy and minimize the chances for cardiovascular and other diseases, you should lower your body fat levels to at least the acceptable percentages of 25-31% in women and 18-25% in men. To know when you are healthy it’s recommended that you measure the levels. To help you out, here are some of the ways of doing it:

Fat calipers

These units work by requiring you to pinch your fat with your fingers and then measuring the thickness of the pinched area using the fat caliper. Some calipers require you to measure the thickness in one area while others will require you to measure it in different areas. The readings are given in millimeters and you are supposed to compare your readings to a chart (that has your age and gender) in order to find your body fat percentage.

The good side of using the calipers is that they are cheap; therefore, you can buy them and put them in your house. Compared to their cost, they are accurate. To

Ayurvedic Food Products: All About Them and More

Ayurveda is a five thousand-year old phenomenon, which has its roots in India. It is a science based on the very popular principle that each and every animate and inanimate being is actually the result of the five basic elements- namely- Water, Fire, Sky, Earth and Air. The basic purpose behind Ayurvedic practices is to strike a balance between these elements and a resultant unison of mind, body and soul.

All you need to find out about Ayurveda and more

Ayurvedic practitioners earnestly believe that “We are what we eat”. Since time immemorial, they have constantly been emphasizing on the importance of proper nutrition. They believe that most of the illnesses suffered by us spring from the lack of proper nutrition. In fact, thousands of years ago, any incongruity in our bodies was attributed to problems in our digestive system. As such, it was extremely important to report each and every scale of digestive problem – not undermining even the minutest of discrepancies.

This, perhaps, is the reason why Ayurveda does not distinguish between food and medicine. They believe that it is the lack of nutrition-rich diet, which causes most of the health problems. Acquainting

Different Types Of Compression Stockings

There are many reasons for your doctor to prescribe you with compression stockings. This means that buying such is not as simple as going to any drugstore and telling the pharmacist that you want to get one. Health experts say that there is more to it than you would assume. After all, there are many different types of compression stockings in the market today. So it would be very crucial for you to ask for the specific type you must get or perhaps discover how they are different from one another so you will know which one of them suits your condition best.

Basically, there are 4 types of compression stockings. They differ on their compression levels. Oftentimes, they are measured in millimeters of mercury. The higher is the number, the higher is the level of compression it provides. So if you are advised by your health professional to wear such, you must know what exactly the best bet for your current health condition is.

What Type Of Compression Stockings Should You Wear?

Mild – This will help provide relief to achy and tired legs. It has 8-15 mmHg compression level. If you often spend

Why Consider A Fitness App?

Health and fitness has become the new religion as more and more people seek a better life free from costly and sometimes painful health issues. The sooner you can start watching your health the better you will be in living a better life. But when it comes to health and fitness, it is never too late to start making changes. The simplest of changes towards a better lifestyle can be all you need to see a difference in your health.

Because of the demands for better health, mobile applications related to fitness have been developed. Gone are the days when you needed to be at the gym to get yourself a rewarding workout. A personal trainer is necessary in guiding you through the process but this would mean going to where the trainer is. But with fitness apps available, you can now enjoy time and place convenience and still get maximum results from the time you spend on your fitness sessions. There are a number of reasons why you should consider getting a fitness app.

You have freedom to select the best app for you

App developers have embraced all areas of fitness and offer

Tips For Preventing The Growth And Spread Of The Legionella Bacteria In Cooling Towers

Cooling towers are common systems seen in industrial areas. They are staple features used by or in chemical or petrochemical plants, oil refineries, and thermal power stations. They can also be part of a building’s HVAC system to help cool the facility. This system is essential to cool down water that has been heated due to air-conditioning condensing or an industrial process. A tower does this by using water and an evaporation process to pull the heat away and release it outside, hence creating a comfortable, cooler indoor environment.

Although cooling towers help make a facility’s indoor environment cooler, these systems can become home to various harmful types of bacteria, including Legionella. This is because a cooling tower’s process of cooling water leads to the collection of dust and debris that settle in the basin of the cooling tower. If the tower is not cleaned and maintained properly and regularly, bacteria, particularly Legionella, will flourish in the residue found in the basin since it is the ideal environment for them.

There are some key tips you can follow to effectively control Legionella bacterial growth in cooling towers and consequently prevent disease outbreaks. These include the following:

Five Things You Should Look For In A Medical Services Provider

With the spread of internet advice columns and alternative medicines found outside the medical profession, it’s hard to choose the correct medical services to ensure your mind and body are in their best condition. Finding the best option is a balance between focusing on personalized service and also a team that correctly implements new technologies and treatments.

Experienced Doctors

Recommendations and certifications are both important things to consider when looking at the staff of medical services. While accomplishments don’t mean everything, experience and training is a good indicator of commitment to treating people, especially when searching for a specialist in a field. Personal vouching from friends or family can also be helpful if you have these resources. Your medical team should build a rapport with you and remember your previous visits and medications. Many medical service centers will work with you to mail supplies or have call reminders to keep you on schedule.

Teamwork And Comfort Level

Whether it’s your nurse, doctor, or surgeon, you should feel comfortable telling them anything with the knowledge that your information is secure and private. Whether it’s about depression, family genetics, or body issues you are embarrassed by,

9 Health Benefits of Ashwagandha the Super Adaptogen

Ashwagandha is an adaptogen, which is a medicinal herb that helps the body adapt to stress and exerts a normalizing effect upon bodily functions.

Ashwagandha means horse’s smell in Sanskrit; the reference meaning, horse like attributes of physical strength and endurance.

Ashwagandha has a surprising number of health promoting benefits and there have been over 200 studies documenting these numerous benefits.

1: Energy and Stamina

Ashwagandha provides a steady level of healthy energy and endurance, eliminating fatigue.

2: Adrenal System

Chronic stress seems to be a constant in a lot of people’s lives. When you are stressed, your body produces higher levels of cortisol which can fatigue your adrenal glands, which also tends to disrupt hormone balances. This leads to symptoms of fatigue, irritability, weight gain and sweet or salty food cravings. Ashwagandha helps to balance cortisol production supporting health adrenal function.

3: Thyroid Hormones

Whether you are suffering from hypothyroidism (under active thyroid or elevated TSH and decreased T4) or hyperthyroidism (thyroid over produces T4, T3, or both), Ashwagandha regulates and balances healthy thyroid hormone production.

4: Anti-Aging

Ashwagandha destroys free radicals which cause damage to your